Hi, I’m Val, a personal transformation coach.
For a long time, I was very good at coping.
I learned to keep going. To hold things together. To become what other people needed me to be. I was capable, dependable and resilient.
From the outside, life looked absolutely fine.
But somewhere along the way, I realised that constantly holding everything together came at a cost. I was so busy surviving, performing and meeting everyone else’s needs that I slowly lost sight of myself.
I don’t think this happened because I was broken. It happened because I adapted to the environment I was in.
Personal Transformation
Here’s the thing. Life shapes us. Experiences shape us. We all find ways to cope, stay safe, keep going and survive. Some of those adaptations serve us brilliantly for a season.
But survival and living are not the same thing.
And that’s why I do the work I do.
I help people untangle who they became in order to survive, so they can reconnect with who they are beneath the noise and become more of who they truly are.
Because I’ve realised that the life we long for is not found by becoming someone new. It’s usually found by coming home to ourselves.
A Bit About Me
So what do I bring to this work? Well, I have an MA (Distinction) in Creative Writing, which is useful when helping people understand the stories they’ve told about themselves, and giving them permission to rewrite them. Alongside that, I’m a certified Life Class Life Coach, a certified Paseda360 Advanced Practitioner and an Accredited Paseda360 Havening Coach. All that adds up to me being qualified to help you on your personal transformation journey.
A Bit About You
If a part of you is reading this and quietly thinking that’s me, perhaps this is your sign to stop doing it all on your own.
You don’t need to have everything figured out. You don’t need a five-year plan. You just need a willingness to explore what might be possible.
If you’re ready to untangle who you became in order to survive and reconnect with who you really are beneath the noise, I’d love to hear from you.
Book a free conversation by clicking the link below.
Still not sure? Check out my blog posts and see if the support you are looking for is there.
I’m also on Facebook, Instagram and LinkedIn. Let’s connect!