Skip to content
Valerie Evans

Valerie Evans

The Self Image Coach

  • Home
  • About Val
  • Coaching
  • Blog
  • Contact
  • Privacy Policy

Welcome To My Blog

  • Are You Ready For Something To Change?

    Are You Ready For Something To Change?

    Hello and welcome. I’m so glad you’re here. Becoming Who I Needed To Be Years ago, I became who I needed to be. Capable. Responsible. Reliable. The person who held things together. The one people turned to. The one who…

    17 December 2024
  • Why another strategy may not be the answer

    Why another strategy may not be the answer

    When something is not working, our first instinct is usually to search for another strategy. We buy another book, join another course, create another plan or promise ourselves that this time we will be more disciplined. Sometimes that is exactly…

    12 August 2026
  • What if your self-image is simply out of date?

    What if your self-image is simply out of date?

    You have probably changed enormously over the years. You have undoubtedly gained experience, wisdom and resilience. Perhaps you’ve built a career, raised a family, survived difficult seasons and achieved things that your younger self could never have imagined. Yet part…

    5 August 2026
  • The Real Purpose of a Breakthrough Goal

    The Real Purpose of a Breakthrough Goal

    Not every goal is designed to change your life. Some goals are things you already know how to achieve. Others are the next sensible step. They may require effort, but the path is familiar and you can see how you…

    29 July 2026
  • Your Vision Is Your North Star, Not the Full Map

    Your Vision Is Your North Star, Not the Full Map

    A clear vision does not show you every step you will need to take. It doesn’t provide a detailed route, remove uncertainty or guarantee that everything will happen exactly as you imagined. Its purpose is simpler than that. Your vision…

    22 July 2026
  • What If You Don’t Need More Strategy?

    What If You Don’t Need More Strategy?

    You already know what to do. The real challenge could be an outdated belief or self-image quietly keeping you stuck.

    15 July 2026
  • What if you’ve outgrown the script you’ve been living from?

    What if you’ve outgrown the script you’ve been living from?

    Most of us don’t wake up one morning and decide to stay stuck. We simply keep following a script we learned a long time ago. The script you learned a long time ago Be sensible.Don’t make a fuss.Keep going.Put other…

    8 July 2026
  • When Capability Becomes Part of Your Self-Image

    When Capability Becomes Part of Your Self-Image

    Capability and self-image can become closely entwined over time. You may become the one people rely on, the one who keeps going, sorts things out and makes sure everyone else is okay. For a long time, that may have felt…

    1 July 2026
  • Why Capable Women Feel Lost

    Why Capable Women Feel Lost

    I was thinking recently about the capable women I work with and something struck me. Many of them are the people who hold everything together. They’re the ones who remember the birthdays, organise the appointments, keep family life running smoothly…

    24 June 2026
  • What If You’re Not Broken? What If Your Self-Image Is Outdated?

    What If You’re Not Broken? What If Your Self-Image Is Outdated?

    What if there isn’t anything wrong with you? What if the reason you feel stuck, held back or frustrated isn’t because you’re broken, lazy or lacking in confidence? But that you’re simply seeing yourself through an outdated lens? It’s a…

    17 June 2026
  • Have You Lost Yourself by Becoming What Everyone Else Needed?

    Have You Lost Yourself by Becoming What Everyone Else Needed?

    Sometimes the first sign that you’ve lost yourself isn’t sadness. It’s the realisation that you can’t remember what brings you joy. You know what to do, how to do it and who needs your support. But somewhere along the way,…

    10 June 2026
Next Page→

© Copyright Valerie Evans 2024. All rights reserved.